Yoga @ Work

Affordable on-site yoga classes:

• 5 students to start the program

• 2 month commitment

• $5.00 per student per class

Why offer on-site yoga:

• Teaches individual stress management.

• Improves decision making and creativity.

• Increases energy and mental alertness.

• Reduces muscle tension and pain.

• Improves flexibility and physical strength.

• Improves concentration and mental functions.

• Calms the nervous system.

• Improves breathing.

• Increases employee morale.

• Decreases absenteeism and illness.

Yoga has simple, safe and practical techniques and movements that quickly reduce tension and stress, while offering many benefits for all ages.

Get started today, we are only a phone call or email away.